{"id":4580,"date":"2024-12-02T16:14:02","date_gmt":"2024-12-02T08:14:02","guid":{"rendered":"https:\/\/devwp.visibleone.io\/p277\/?post_type=recipe&#038;p=4580"},"modified":"2025-03-07T13:14:29","modified_gmt":"2025-03-07T05:14:29","slug":"seafood-stew-with-polenta","status":"publish","type":"recipe","link":"https:\/\/devwp.visibleone.io\/p277\/recipe\/seafood-stew-with-polenta\/","title":{"rendered":"Seafood Stew with Polenta"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;related-video-section&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#1e4239&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Ingredients&#8221; module_class=&#8221;video-title-row&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Ingredients&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Ingredients<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Ingredients&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>250g Instant polenta<\/li>\n<li>Salt to taste<\/li>\n<li>Black pepper gound to taste<\/li>\n<li>2 tbsp Extra virgin olive oil<\/li>\n<li>1 Onion<\/li>\n<li>100g Peas<\/li>\n<li>900g Canned chopped tomatoes<\/li>\n<li>Few cups Vegetable broth<\/li>\n<li>250ml Dry white wine<\/li>\n<li>15g Basil<\/li>\n<li>250g Cuttlefish<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Instructions&#8221; module_class=&#8221;video-title-row&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Instructions&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Instructions<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;For Peach Compote&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Prepare the instant polenta following the instructions and stir it well.<\/li>\n<li>Pour out onto a small baking sheet or plate and spread to a rectangle 12 mm thick. Refrigerate until cool and set, at least 15 minutes.<\/li>\n<li>In a large pot over medium heat, warm the olive oil. Add the onion and saut\u00e9 until it is translucent, about 5 minutes.<\/li>\n<li>Add the peas, the chopped tomatoes, couple of cups of vegetable broth and bring to a boil. Season with salt and pepper. Simmer in a covered pot for about 35 minutes. Stir from time to time, if necessary adding another cup of vegetable broth. Meanwhile, cut the polenta into slices.<\/li>\n<li>Increase the heat to high and add the cuttlefish to the pot. Cover and continue to cook. Adjust the seasoning. Serve.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 250g Instant polenta Salt to taste Black pepper gound to taste 2 tbsp Extra virgin olive oil 1 Onion 100g Peas 900g Canned chopped tomatoes Few cups Vegetable broth 250ml Dry white wine 15g Basil 250g Cuttlefish Instructions Prepare the instant polenta following the instructions and stir it well. Pour out onto a small [&hellip;]<\/p>\n","protected":false},"featured_media":4649,"template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"recipe-category":[423],"class_list":["post-4580","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-seafoods"],"acf":{"recipe_exclude":true,"receipe_description":"Serves: 4","related_products":[2326,1864,2783,2257]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seafood Stew with Polenta - Goodwell Sam Cheong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seafood Stew with Polenta - Goodwell Sam Cheong\" \/>\n<meta property=\"og:description\" content=\"Ingredients 250g Instant polenta Salt to taste Black pepper gound to taste 2 tbsp Extra virgin olive oil 1 Onion 100g Peas 900g Canned chopped tomatoes Few cups Vegetable broth 250ml Dry white wine 15g Basil 250g Cuttlefish Instructions Prepare the instant polenta following the instructions and stir it well. 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