{"id":4592,"date":"2024-12-02T16:29:47","date_gmt":"2024-12-02T08:29:47","guid":{"rendered":"https:\/\/devwp.visibleone.io\/p277\/?post_type=recipe&#038;p=4592"},"modified":"2025-01-24T21:16:14","modified_gmt":"2025-01-24T13:16:14","slug":"tuna-steak-with-couscous-cornichons-and-mango-relish","status":"publish","type":"recipe","link":"https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/","title":{"rendered":"Tuna Steak with Couscous, Cornichons and Mango Relish"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;related-video-section&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#1e4239&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Ingredients&#8221; module_class=&#8221;video-title-row&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Ingredients&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Ingredients<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Ingredients&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>200g Couscous (instant)<\/li>\n<li>1 Lemon<\/li>\n<li>6 tbsp Vegetable oil<\/li>\n<li>A little Salt<\/li>\n<li>A little Black pepper ground<\/li>\n<li>1 Ripe mango<\/li>\n<li>200g Cornichons<\/li>\n<li>2 tbsp Fennel seeds<\/li>\n<li>400g Tuna fillets<\/li>\n<li>1 bunch Chives<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Instructions&#8221; module_class=&#8221;video-title-row&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Instructions&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Instructions<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;For Peach Compote&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Prepare the instant couscous according to the package directions and let cool. Finely grate the lemon zest and squeeze 3 tbsp of juice. Mix 3 tbsp oil, lemon juice and zest with the couscous and season with salt and pepper.<\/li>\n<li>Peel the mango, remove core and dice. Dice 100g cornichons, mix with the diced mango and 2 tbsp of the cornichon brine and season with salt and pepper.<\/li>\n<li>Slice the remaining cornichons and add them with another 4 tbsp of the brine to the couscous.<\/li>\n<li>Mix the fennel seeds with the remaining oil, salt and pepper and use it to brush the tuna with. Grill on both sides for about 10 minutes on a barbecue over low heat.<\/li>\n<li>Cut the tune into quarters and serve with couscous and cornichons and mango relish.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 200g Couscous (instant) 1 Lemon 6 tbsp Vegetable oil A little Salt A little Black pepper ground 1 Ripe mango 200g Cornichons 2 tbsp Fennel seeds 400g Tuna fillets 1 bunch Chives Instructions Prepare the instant couscous according to the package directions and let cool. Finely grate the lemon zest and squeeze 3 tbsp [&hellip;]<\/p>\n","protected":false},"featured_media":4657,"template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"recipe-category":[423],"class_list":["post-4592","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-seafoods"],"acf":{"recipe_exclude":true,"receipe_description":"Serves: 4","related_products":[1851,1111,2863]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tuna Steak with Couscous, Cornichons and Mango Relish - Goodwell Sam Cheong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuna Steak with Couscous, Cornichons and Mango Relish - Goodwell Sam Cheong\" \/>\n<meta property=\"og:description\" content=\"Ingredients 200g Couscous (instant) 1 Lemon 6 tbsp Vegetable oil A little Salt A little Black pepper ground 1 Ripe mango 200g Cornichons 2 tbsp Fennel seeds 400g Tuna fillets 1 bunch Chives Instructions Prepare the instant couscous according to the package directions and let cool. Finely grate the lemon zest and squeeze 3 tbsp [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/\" \/>\n<meta property=\"og:site_name\" content=\"Goodwell Sam Cheong\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-24T13:16:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/devwp.visibleone.io\/p277\/wp-content\/uploads\/Tuna-Steak-with-Couscous-Cornichons-and-Mango-Relish-575x390-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"575\" \/>\n\t<meta property=\"og:image:height\" content=\"390\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/\",\"url\":\"https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/\",\"name\":\"Tuna Steak with Couscous, Cornichons and Mango Relish - Goodwell Sam Cheong\",\"isPartOf\":{\"@id\":\"https:\/\/devwp.visibleone.io\/p277\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/devwp.visibleone.io\/p277\/wp-content\/uploads\/Tuna-Steak-with-Couscous-Cornichons-and-Mango-Relish-575x390-2.jpg\",\"datePublished\":\"2024-12-02T08:29:47+00:00\",\"dateModified\":\"2025-01-24T13:16:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/#primaryimage\",\"url\":\"https:\/\/devwp.visibleone.io\/p277\/wp-content\/uploads\/Tuna-Steak-with-Couscous-Cornichons-and-Mango-Relish-575x390-2.jpg\",\"contentUrl\":\"https:\/\/devwp.visibleone.io\/p277\/wp-content\/uploads\/Tuna-Steak-with-Couscous-Cornichons-and-Mango-Relish-575x390-2.jpg\",\"width\":575,\"height\":390,\"caption\":\"una Steak with Couscous, Cornichons and Mango Relish\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/devwp.visibleone.io\/p277\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Seafoods\",\"item\":\"https:\/\/devwp.visibleone.io\/p277\/recipe-category\/seafoods\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tuna Steak with Couscous, Cornichons and Mango Relish\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/devwp.visibleone.io\/p277\/#website\",\"url\":\"https:\/\/devwp.visibleone.io\/p277\/\",\"name\":\"Goodwell Sam Cheong\",\"description\":\"Goodwell Sam Cheong\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/devwp.visibleone.io\/p277\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tuna Steak with Couscous, Cornichons and Mango Relish - Goodwell Sam Cheong","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Tuna Steak with Couscous, Cornichons and Mango Relish - Goodwell Sam Cheong","og_description":"Ingredients 200g Couscous (instant) 1 Lemon 6 tbsp Vegetable oil A little Salt A little Black pepper ground 1 Ripe mango 200g Cornichons 2 tbsp Fennel seeds 400g Tuna fillets 1 bunch Chives Instructions Prepare the instant couscous according to the package directions and let cool. Finely grate the lemon zest and squeeze 3 tbsp [&hellip;]","og_url":"https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/","og_site_name":"Goodwell Sam Cheong","article_modified_time":"2025-01-24T13:16:14+00:00","og_image":[{"width":575,"height":390,"url":"http:\/\/devwp.visibleone.io\/p277\/wp-content\/uploads\/Tuna-Steak-with-Couscous-Cornichons-and-Mango-Relish-575x390-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/","url":"https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/","name":"Tuna Steak with Couscous, Cornichons and Mango Relish - Goodwell Sam Cheong","isPartOf":{"@id":"https:\/\/devwp.visibleone.io\/p277\/#website"},"primaryImageOfPage":{"@id":"https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/#primaryimage"},"image":{"@id":"https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/#primaryimage"},"thumbnailUrl":"https:\/\/devwp.visibleone.io\/p277\/wp-content\/uploads\/Tuna-Steak-with-Couscous-Cornichons-and-Mango-Relish-575x390-2.jpg","datePublished":"2024-12-02T08:29:47+00:00","dateModified":"2025-01-24T13:16:14+00:00","breadcrumb":{"@id":"https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/#primaryimage","url":"https:\/\/devwp.visibleone.io\/p277\/wp-content\/uploads\/Tuna-Steak-with-Couscous-Cornichons-and-Mango-Relish-575x390-2.jpg","contentUrl":"https:\/\/devwp.visibleone.io\/p277\/wp-content\/uploads\/Tuna-Steak-with-Couscous-Cornichons-and-Mango-Relish-575x390-2.jpg","width":575,"height":390,"caption":"una Steak with Couscous, Cornichons and Mango Relish"},{"@type":"BreadcrumbList","@id":"https:\/\/devwp.visibleone.io\/p277\/recipe\/tuna-steak-with-couscous-cornichons-and-mango-relish\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/devwp.visibleone.io\/p277\/"},{"@type":"ListItem","position":2,"name":"Seafoods","item":"https:\/\/devwp.visibleone.io\/p277\/recipe-category\/seafoods\/"},{"@type":"ListItem","position":3,"name":"Tuna Steak with Couscous, Cornichons and Mango Relish"}]},{"@type":"WebSite","@id":"https:\/\/devwp.visibleone.io\/p277\/#website","url":"https:\/\/devwp.visibleone.io\/p277\/","name":"Goodwell Sam Cheong","description":"Goodwell Sam Cheong","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/devwp.visibleone.io\/p277\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/devwp.visibleone.io\/p277\/wp-json\/wp\/v2\/recipe\/4592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/devwp.visibleone.io\/p277\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/devwp.visibleone.io\/p277\/wp-json\/wp\/v2\/types\/recipe"}],"acf:post":[{"embeddable":true,"href":"https:\/\/devwp.visibleone.io\/p277\/wp-json\/wp\/v2\/product\/2863"},{"embeddable":true,"href":"https:\/\/devwp.visibleone.io\/p277\/wp-json\/wp\/v2\/product\/1111"},{"embeddable":true,"href":"https:\/\/devwp.visibleone.io\/p277\/wp-json\/wp\/v2\/product\/1851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/devwp.visibleone.io\/p277\/wp-json\/wp\/v2\/media\/4657"}],"wp:attachment":[{"href":"https:\/\/devwp.visibleone.io\/p277\/wp-json\/wp\/v2\/media?parent=4592"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/devwp.visibleone.io\/p277\/wp-json\/wp\/v2\/recipe-category?post=4592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}